No sleep at night, no energy by day? Start your sleep routine now: headphones, low volume and the Pássaros da Amazônia taking you into deep rest.
Anxiety tends to get worse at night. Treat this relaxing Pássaros da Amazônia as a ritual: breathe slowly, drop your shoulders and don't pressure yourself to fall asleep.
How to use: put on headphones, lower the volume and let the music play in the background. To sleep, enable the black screen or keep your phone away from the bed.
Sleep routine tip: try listening 20 to 30 minutes before lying down, always at the same time. Consistency trains your body to recognize bedtime.
You are not alone: insomnia affects many women at this stage of life. Here you'll find a calm space to quiet the mind instead of fighting sleep.
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